Archive for January 25th, 2010

Are You In Denial About How Overweight You Really Are?

January 25th, 2010 -- Posted in Uncategorized | 0

Welcome back!

An alarming trend over recent years is the idea that being overweight is not something that should not be taken too seriously. The “I’m fat and its okay” mentality. That we should look at someone who is overweight as an acceptable lifestyle and quality of life choice as somehow it is better to live a few less years and enjoy yourself than worry about your weight.

In our looks obsessed society many people think that being overweight is just an appearance issue. But being overweight is way more than that and carries many health risks that can seriously affect a person’s life both short term and long term. And even the health problems that stem from being overweight go way beyond the one ones we constantly hear about, like heart disease, cancer and diabetes.

Being overweight can negatively affect longevity, energy levels, motivation to be active, mood, self esteem, sleep, breathing, back health, joint health, and slows the metabolism (the bodies engine). So the impact of being overweight is not just how big your waistline is. It is about the entire, overall quality of life but many people are in denial and cannot see this or simply do not care about it.

To get people moving is hard as overweight people simply don’t have the energy to be active. This may seem strange given that weight gain results from storage of excess energy. But it is common. Since elevated levels of insulin from a diet high in refined carbohydrates interfere with fat-burning and promotes fatigue, the key to weight loss is simply to normalize concentrations of this fat storage hormone in the bloodstream.

This can be achieved by two factors (1) by limiting the amount of sugars and starches in the diet so as not to increase serum glucose levels, which in turn raise the concentrations of insulin (2) the immediate introduction of a proper exercise program that contains mostly strength training exercise. This is what is needed as muscle is the tissue where fat is burned so by working the muscular system blood fats and glucose levels are reduced.

The health of the metabolism is really the key to long term weight loss. Toned muscle tissue is the only way to do this and strength training is the only exercise that will give you this fat burning turbo boost. Re-build it and let it go to work for you.

Some people who do not understand the facts about the metabolism believe that it is a genetic function and one cannot change it. But a really active lifestyle supported by proper nutrition and proper exercise plays a great part in the effective functioning and health of the metabolism.

Proper exercise speeds up the metabolism and burns more calories from fat because active muscle tissue burns more fat calories so this is the way to lose excess body fat - let your body burn it off. But you need to do these two things right for this to happen - proper exercise and proper nutrition. Simple - but it really does work.


My name is Carolyn Hansen, and my goal is to show you how to burn fat - without starving yourself - by combining strength training with the right foods that increase metabolism, decrease food cravings, and keep you looking trim. Come find out how it is done.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/are-you-in-denial-about-how-overweight-you-really-are-1778325.html

Therapeutic Vaccines - A far-off promise of greatness

January 25th, 2010 -- Posted in Uncategorized | 0

Stakeholder Opinions: Therapeutic Vaccines - A far-off promise of greatness

The development of therapeutic vaccines has expanded beyond cancer indications and is attracting increasing interest from Pharma and Biotech, driven by potential advantages such as improved specificity, long-lasting immune response and cost-savings compared to conventional pharmacotherapy. First candidates have reached late-stage clinical development. ( http://www.bharatbook.com/detail.asp?id=130024&rt=Stakeholder-Opinions-Therapeutic-Vaccines-A-far-off-promise-of-greatness.html )

Scope

* Strategic analysis of therapeutic vaccine pipelines and key clinical candidates across several disease areas outside cancer
* Thorough assessment of opportunities and challenges for therapeutic vaccine development
* Review of potential strategies to increase the efficacy of therapeutic vaccines
* In-depth discussion of key target diseases, unmet needs and rationales for therapeutic vaccine development

Highlights

Efficacy and safety as well as the lack of suitable animal models remain key issues in therapeutic vaccine design and development. A prudent combination of suitable antigens, adjuvants and delivery systems will be crucial to creating efficacious therapeutic vaccines.

Other strategies to increase the efficacy of therapeutic vaccination may include a combination of therapeutic vaccination and pharmacotherapy as well as targeting of early-stage patients, who are more likely to mount a sufficient immune response.

Candidates for the treatment of substance dependence and diabetes have advanced furthest, whereas experts are more sceptical about the prospects of therapeutic vaccination in cardiovascular and autoimmune diseases. Disease-specific risk/benefit profiles will be key to regulatory approval.

Reasons to Purchase

* Review therapeutic vaccine progress in four key disease areas outside cancer
* Gain insight into the market environment for therapeutic vaccines through an analysis of pipelines, key candidates and regulatory trends
* Understand challenges, unmet needs and future opportunities by learning about the views of industry and academic key opinion leaders
 

To know more and to buy a copy of your report feel free to visit : http://www.bharatbook.com/detail.asp?id=130024&rt=Stakeholder-Opinions-Therapeutic-Vaccines-A-far-off-promise-of-greatness.html

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Article Source:http://www.articlesbase.com/alternative-medicine-articles/therapeutic-vaccines-a-faroff-promise-of-greatness-1779282.html

Cardio Junkies Can Be Skinny Fat

January 25th, 2010 -- Posted in Uncategorized | 0

We have been hearing it for the last thirty years. Do 30-60 minutes of low to moderate intensity ‘cardio’ activity 3 to 5 times each week in your fat burning range of 60-70 percent of maximum heart rate. If you still believe that doing this type of ‘cardio’ workout is the way to go when it comes to getting into great shape and melting away body fat it could be why you are not making the progress you would like to make.

Or, even worse, you think you are in great shape but you are really just ’skinny fat’, like most cardio junkies which is described as having low lean body mass (muscle tissue) and a high body fat percentage. Being ’skinny fat’ is usually a problem of someone who continually feels they need to restrict their food intake or people who do primarily ‘cardio’ activity and not strength training exercise.

This is exactly the opposite of being in ‘good shape’ which is a term for having the maximum amount of muscle tissue and the minimum amount of body fat on one’s frame.

It can be very discouraging to learn how high actual body fat percentage is when you spend so many hours doing ‘cardio’ activity.

But these people are often unhappy with their appearance and realize there is something not quite right. Someone in this condition often struggles with doing the right things to change it as often habits are well set and they are virtually ‘addicted’ to the same workout and eating regime. But somehow they need to get their head around the fact that this condition is unhealthy and will cause accelerated aging.

The key to getting into really great shape is determined by the amount and condition of lean muscle tissue on your body. The more toned muscle you have the more fuel (calories) you burn both when you are exercising and when you are resting. And you cannot get in this sort of great shape without strength training exercise.

A proper strength training exercise program is what is needed to reconstruct lost muscle mass and speed up the body’s metabolism (fat burning machinery). Any long slow endurance type activity should be completely discarded.

Strength training exercise will keep your muscle tissue in good shape, stoking your metabolism, getting you lean and keeping you youthful and healthy. With your lower body fat percentage and higher ratio of muscle tissue your body will be healthier and look great too - strong, lean, toned and sleek and more athletic like.

.It is important that you have help from a fitness professional to reverse this ’skinny fat’ syndrome. You need a program that is monitored and changed regularly so you get good results. You also need to learn the correct level of intensity (degree of effort) to perform them at. As you may have been doing low to moderate levels of intensity with your ‘cardio’ you may have to kick things up a notch or two.

Being in good shape is more than looking skinny in a pair of tight jeans. The real test comes when you put on your shorts or be willing to expose an upper arm or leg. And when you have a strong, lean, toned healthy body you will have no problem doing this. In fact you will be proud to show off your brand new ‘in shape’ body for all to see.


Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Reverse Aging For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/cardio-junkies-can-be-skinny-fat-1779383.html

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