Archive for January 12th, 2010
January 12th, 2010 -- Posted in Uncategorized |
Welcome back!
Reiki healing is fast becoming a popular alternative therapy to combat modern day stress and strain. The beauty of this amazing technique is in the fact that is it a benign and non invasive method of healing. It can be used in combination with other modes of treatment. Reiki healing can never cause any harm to anyone.
In this article I propose to discuss one Reiki breathing exercise which will make you feel relaxed, calm and more focused in your approach towards life. Like most other Reiki healing techniques this exercise too aims to clear and heal the energy pathway in your body to ensure that life force flows in a healthy and natural way.
1. Sit or lie down comfortably on your back with your eyes closed. Pay close attention to your breath carefully noticing how it flows in and out.
2. Place your hands in that part of your body where you feel tension of any kind. Your own intuition will guide your hands automatically to locate the exact spot in your body which needs to relax the most.
3. Visualize and direct your breath consciously to this spot. It is essential that you wholeheartedly visualize that your breath is the Universal Life Energy which flows through you. Let go of all your worries. Do not try to control your mind in any way. Your objective is to collect and expand this energy under your hands. Once done it will ensure that peace gradually spreads from the spot beneath your hands to your entire body.
4. After ten minutes you can shift your hands to the next part of the body which you feel needs to relax and follow steps 1 to 3.
5. Keep moving your hands up to three places in your body at any one time for maximum benefits.
6. Slowly open your eyes, stretch yourself, and return to consciousness.
You will feel relaxed, calmer, and more centered after this wonderful Reiki healing exercise. Not many of us realize the fact that a simple breathing exercise can do wonders for our overall well being. The key is to stay focused in our breathing and sincerely practice the exercise every day.
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I have been a Reiki Master since 1996. Living in an ashram in India, my daily routine includes yoga, meditation, reiki practice and study of herbs. I have traveled almost all over the world teaching Reiki. Being a wild life enthusiast, I am passionate about climate change and environment pollution. I encourage my students to take part in Nature Walks to help understand plants and herbs which have medicinal properties. I strongly believe that natural remedies exist for all types of ailments and must be the first choice of treatment for any disease. To get rid of modern day stress and strain we must resort to alternative medicine. Reiki is one such healing method which has provided relief to scores of people the world over. You have to try it to believe it!
Article Source:http://www.articlesbase.com/alternative-medicine-articles/breathe-for-better-life-practice-6-step-reiki-healing-breathing-exercise-for-overall-good-health-and-well-being-1703267.html
January 12th, 2010 -- Posted in Uncategorized |
Many people struggle to achieve a good night’s sleep. While experts recommend going to sleep and waking up at the same time every day, that is not always feasible. Natural methods work with the body to combat sleeping problems. Maintaining a proper sleeping environment, reading, exercising, and using Melatonin, work together to optimize sleep.
If you suffer from a sleeping problem, analyze your bedroom. Is the room dark enough? Is the temperature comfortable? If your room is too hot, you may have trouble sleeping. Furthermore, a hot room causes headaches. This makes it more challenging to fall, and stay, asleep. For those who are sensitive to noise, traffic sounds and other outdoor noises affect sleep. Earplugs help to block out those external noises. If you still cannot eliminate external noises, muffle those sounds with internal noises. As an example, the sound of a fan helps lull people to sleep. As a bonus, a fan keeps your bedroom at a steady, comfortable temperature. You should also view your bedroom as a place to sleep – not a place to work. If you bring work to bed, your brain will associate your bed with ongoing activity, instead of sleep.
Reading also prepares the body and brain for sleep. However, you might find yourself engrossed in a novel that you cannot put down. If that occurs, try reading a short story before bed. You will still get your nightly read, but with less stimulation to the brain. Because you have finished the story, you will no longer anticipate what comes next.
Choosing the wrong time to exercise also affects the sleep cycle. It is typically best to work out in the morning or afternoon. Nighttime exercise raises the core body temperature and stimulates the body. If you only have time to exercise at night, Yoga and Pilates are good options. Yoga and Pilates train the body to develop proper breathing techniques. Proper breathing is needed so the body relaxes. Because these forms of exercise focus on relaxation, breathing and stretching, they help the body prepare for sleep.
Melatonin, a hormone that regulates sleep patterns and wake cycles, also combats sleeping disorders. Melatonin levels decrease as you age. If you suffer from insomnia or jet lag, your body has reduced levels of this naturally-occurring hormone. However, Melatonin is available as a dietary supplement so you can replenish what you lost. Melatonin combats sleeping problems by helping the body establish normal sleep patterns. If you have trouble falling asleep, health-care practitioners recommend the immediate-release formula. If you have trouble staying asleep, take the sustained-release formula. Melatonin is available in different doses, is approved for long-term and short-term use, and is effective when taken approximately 20-30 minutes before going to sleep. Pain also causes sleepless nights. Studies are being conducted to analyze if Melatonin eases the pain of other health issues like cluster headaches. In this case, Melatonin addresses the underlying pain issue that contributes to sleeping problems.
The best advice to combat sleeplessness is to listen to your body. You know and understand your body better than anyone. Your body will tell you when it is tired and needs rest. Listen to your body’s signals and use them to your advantage. In conjunction with the above remedies, you can combat sleeping problems.
Insomnia affects almost one third of the population - combat sleeping problems with natural remedies and by changing some of your lifestyle habits.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/combat-sleeping-problems-the-natural-way-1704336.html
