Breathing Problems and How to Resolve Them Without Any Medicine
December 1st, 2009 -- Posted in Uncategorized | 0Welcome back!
Many breathing problems are generally considered to be due to a lack of oxygen. Your airways may be constricted, you may have mucous in the airways, maybe in the lungs, restricting the amount of oxygen getting into the blood.
But, I’m going to turn that idea on its head.
According to Dr Buteyko, a Russian practitioner, you started out on your evolutionary journey on this earth in an atmosphere of high concentrations of carbon dioxide levels.
As you evolved over millennia, you became more used to lower concentrations, but still you need the carbon dioxide in quite high amounts.
When this level falls to critically low levels, you start to experience breathing difficulties. Perhaps a tightness in your chest, maybe an alarming difficulty in drawing in breath.
Scary though that is, it is simply your body shutting down its supply of oxygen for a few moments, to allow the carbon dioxide levels to rise up again.
No one died of asthma attacks before the use of cortisone. Problems such as asthma are not life threatening unless, by the constant use of cortisone, your kidneys no longer manufacture your own supply.
So how do you manage your breathing problems without cortisone?
It’s really simple. You learn to hold your breath. Start to do it on a daily basis and stop as soon as it gets uncomfortable. The more you practice, the longer you’ll be able to comfortably hold your breath.
Then when you experience the onset of a tightness in your chest or asthma, you simply hold your breath for as long as you can. Your carbon dioxide levels increase, and the scary moment is prevented.
Another way to achieve this is to get a paper bag and hold it over your face. By breathing the same air repeatedly, your achieve the same results.
But, by learning to resolve your breathing problems by holding your breath, means you’ll never be caught out without help at hand.
Once people get this concept around their heads and start to practise it, they joyfully tell me of their experiences.
Try resolving your breathing problems the easiest, the cheapest and by far the healthiest way.
Written by Madeleine Innocent. Article Source:http://www.articlesbase.com/alternative-medicine-articles/breathing-problems-and-how-to-resolve-them-without-any-medicine-1524814.html
Do you want to learn more about natural health, in particular homeopathy? Check out my free ebook An Introduction to Some Common Homeopathic Remedies, by clicking on the website link below.
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