Archive for October 3rd, 2009
October 3rd, 2009 -- Posted in Uncategorized |
Welcome back!
When you are under stress, your immune system suffers. You get run down. The first sign of trouble is anxiety. After anxiety comes depression. From there, you move to fatigue and disease. If you break this cycle, your immune system can be in a better position to fight disease and keep you in good health.
The mind and body are intimately connected. When you are stressed, your body prepares to fight or run. You can only be in this kind of position for a short time. When humans developed, the stress of defending oneself against an attack from a wild animal was short lived. All of a person’s energy was used to fight or escape. The stress of the modern day problems is long lasting and sustained stress. In time, the stress causes plaque to form in the blood vessels, and this leads to an increase in blood pressure. When the veins and arteries are narrowed with plaque, the blood is forced to flow at an increased pressure. This high blood pressure can lead to heart attack, kidney disease and or stroke.
When the body is over exhausted by stress, viruses and bacteria can take advantage of the weakened system. The immune system is unable to fight the invader and the body becomes ill
Hypnosis breaks this system by helping you to manage stress instead of stress managing you. There is no way to live without stress. Stress is a part of live. Life would be very boring if there were no stress. There are two kinds of stress. The two kinds are good stress which is wanted such as a wedding and bad stress which is unwanted such as financial stress. Both kinds require you to adjust. If you experience too many changes, you can become either physically or mentally sick. When the stress is effectively managed, you adjust to the stress more easily. You can take the changes in stride. Your ability to solve problems and to find solutions is increased when stress is managed. When stress is appropriately managed, you have a strong immune system and are happier.
Hypnosis helps you to learn stress management skills. The skills are: prioritizing, finding time to enjoy life, getting appropriate sleep, and learning to relax. Having good spiritual health helps as well. Feeling love and loving, experiencing awe and wonder, and feeling like life has meaning and purpose.
Feeling like you have choices and being empowered in your life also helps. Hypnosis helps you to feel in control of your life, to learn to relax, to enjoy life, and to prioritize. Living in the present is another important skill. This is important because now is all that you have. Tomorrow is not here, and yesterday is gone. The present is what you change now.
Learning rational coping is important. When you are anxious, you feel that it will last forever. However, there are peaks and valleys. There is a beginning and an end. If you look at a clock, you will notice that the anxiety goes away. When you practice relaxation, the relaxation replaces the anxiety. When you learn to watch the thoughts that you think, you weed out the thoughts that produce anxiety and depression and replace them with more appropriate thoughts of concern or sadness. It is the degree of emotion that makes the difference. When you are sad or concerned, you can still solve life’s problems effectively. In this way, you respond appropriately to situations. You see difficulties as challenges rather than as obstacles. You thrive in life rather than being a victim of circumstance. Your life is rich.
If you are under stress, hypnosis can help. You can improve your mental and physical health by learning skills to manage stress and to avoid sickness when stress manages you.
I have been a therapist for many years in the Boston area.. My discipline is social work and I am a licensed independent clinical social worker in Massachusetts. I practice in a clinic in Malden Massachusetts where I use both rational emotive therapy and hypnosis to help people achieve their goals. My private practice is also very rewarding in which I do home-based hypnosis.
I live with my husband, a seeing-eye dog named Winston and a retired Seeing-Eye dog named leslie
For more information about me, visit:
http://www.at-homehypnotherapy.com.. Feel free to email me at: mailto:margaretbutler@at-homehypnotherapy.com.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/hypnosis-can-help-you-to-fight-the-flu-1296276.html
October 3rd, 2009 -- Posted in Uncategorized |
Sexual intercourse is the main reason behind any pregnancy. Most of the researchers did research to figure out the reason of widespread teenage pregnancy.
Raging hormones and a newfound sense of independence may induce teens to act in ways that are irresponsible. The worst repercussion of this could be a teenage pregnancy.
The reasons for teenage pregnancy may be several. Social scientists are of the opinion that teenage pregnancy is due to lack of sex education. Many teenaged girls do not know anything about birth control methods. Worse still, some of them believe that certain methods such as douching with Coke or Pepsi after having sex will prevent them from getting pregnant. These are, however, just myths.
But the teen pregnancy problem is not exclusive to third world countries only. Developed countries have also been experiencing a rise in unwanted teen pregnancy. In such countries, educational opportunities are abundant. So why did teen pregnancy still happen?
A teenage mother can also place a baby in the care of foster parents for a particular period of time till she is ready to take responsibility for the baby. Being a single parent is now no longer a social taboo and the government offers plenty of aid to single parents, which is why more and more teenage mothers are opting to be single parents.
With teenage pregnancy on the rise, it is imperative for parents of teenagers to sit down and talk to them about sex and the consequences of unprotected sex. Teens will have sex so make sure you really talk to them about what could happen if they engage in unprotected sex. Stop the cycle before it even begins.
The best thing to do in regards to teenage pregnancy diet plans is to talk to a nutritionist about the specific diet plan that would be right. This can help to ensure that you get the exact nutrition that is right for the situation. When in doubt, it is always best to play it safe. Nutritionists specialize in making sure that certain people get the right types of food for their conditions.
Suction curettage can be done up to 12 weeks of pregnancy. Under the care of a qualified health care professional the contents of the uterus is removed by a suction device that is inserted into the uterus. After 12 weeks of pregnancy this procedure may be called a “dilation and evacuation.”
Being a teenager is a troubling time. While adjusting to all the changes going on both in your biology and your responsibilities, making the right decisions can be hard when it comes to topics such as relationships.
Pregnancy, birth, and abortion rates among teenagers in the United States have turn down over the past decade but at a standstill remain a widespread public health issue.
Pregnant women should avoid undercooked meats because of their risk to be infested with harmful bacteria such as salmonella.
Set a clear basis on the values that you have towards sex and also the attitudes that you carry regarding your expectations of your child’s sexual preferences. It is important that you are open and you clearly state what you believe your child should and should not do.
Visit for more useful information Causes of Breast Cancer, Teenage Pregnancy and Breast Biopsy
Article Source:http://www.articlesbase.com/alternative-medicine-articles/know-the-facts-about-teenage-pregnancy-1297308.html
October 3rd, 2009 -- Posted in Uncategorized |
A spinal cord tumor is a benign or cancerous growth in the spinal cord, between the membranes covering the spinal cord, or in the spinal canal.
Most road accidents that cause the injuries are caused by neglect. When you are driving, it is paramount for you to take caution. Influence of drugs and alcohol while driving will cause death let alone injuries. Therefore, make sure you play your part. While undertaking other activities like diving, know that anything can happen. Prepare yourself with caution and keep safety first. With proper management of the condition, people affected will live full and profitable lives whether maimed or otherwise.
The spine is composed of individual bones stacked one on top of the other in a column. Each vertebra possesses a cylindrical body, which participates in weight bearing and an arch of bone which protects the spinal cord and its coverings. The bony arch is connected to the body by two small columns of bone. The circular canal between the body, arch, and pedicles houses the spinal cord and is called the spinal canal.
Surgical options for the treated of spine tumors vary from complete to partial removal. Surgical stabilization of the spine may be necessary as a result of instability caused by tumor itself or the surgery to remove it. This may be done by surgery approach from the front or back of spine. This may involve going through the neck, chest or abdomen.
During a treatment, the patient wears a harness which is fitted around his pelvis and chest. He lies on a special table, operated by a computerized program specifically developed to treat his spinal disorder. The duration for each treatment is around 20 to 45 minutes and most patients report no discomfort; while many find their symptoms decreasing after only a few sessions. The average length of treatment is 5 days a week for 4 to 6 weeks.
Finding the cause of your neck problem begins with a complete history and physical examination. After the history and physical exam, your doctor will have a good idea of the cause of your pain. To make sure of the exact cause of your neck pain, your doctor can use several diagnostic tests. These tests are used to find the cause of your pain, not make your pain better.
Complete injury means that there is no function below the level of the injury? Either sensation and movement? And both sides of the body are equally affected. Complete injuries can occur at any level of the spinal cord.
If pain is persistent, patients may require surgery, most often a procedure called decompressive laminectomy. Some patients may require spinal fusion as well. Studies suggest that surgery reduces back pain in many patients, at least for a few years. By four years after surgery, however, 30% of patients have severe pain again and 10% have had another operation.
Sometimes,when mesothelioma cancer pain is caused by the size of the tumor pressing on nearby pain sensitive nerves, the tumor size can be reduced by shrinking the tumor to relieve the pressure effect of the tumor on the nearby nerves, thus reducing pain. These method is not aimed at achieving a cure for the cancer , it is just aimed at reducing the pain caused by the cancer.
Chemotherapy, hormone therapy, or radiation may be used in this way.There are also some surgical procedures that can also be used to shrink the tumors ,these surgeries are known as debulking procedures.
Visit for more useful information What is Lipoma, Bones Exercise and Spinal Cord Tumor
Article Source:http://www.articlesbase.com/alternative-medicine-articles/know-the-facts-about-spinal-cord-tumor-treatment-1297345.html
