Archive for September 1st, 2009
September 1st, 2009 -- Posted in Uncategorized |
Welcome back!
You read about it all of the time, find something ‘fun’ and you will enjoy exercise and will be more likely to stick with it. But in general an exercise program is not ‘fun’.
It would be better to view exercise as a strategy for control over your body and its short term and long term health. You could say that proper exercise is rewarding - not fun.
We exercise for the physical changes it produces, not for ‘fun’. It is the simple, yet demanding means to cheat the forces of time and nature that conspire to slow your metabolism (your body’s engine). This slowing brings with it extra body fat, body weakness, loss of energy and an increased risk of disease.
By far the most valuable remedy for re-charging a sluggish metabolism is the production of more lean muscle tissue. The most important change you can make to boost your dwindling engine is to incorporate strength training exercise into your life. Muscles are where bodily energy is mainly used and are “expensive to the metabolism” and cost a lot of fuel (calories) to keep them around.
Which means that gaining 5 pounds of toned muscle tissue will make your metabolism burn an extra 250 calories each day. And that is regardless of your activity level. Those calories are required just to keep that extra muscle alive.
The reverse is also true and if you lose a pound of muscle from not doing enough strength building and maintaining activity and you will burn 50 fewer calories per day. You may be interested to know that you will have been losing up to a half pound of muscle tissue per year since your mid 20’s.
This is the reason as you get older it becomes more and more difficult to shed body fat. Each passing year you have less of that calorie burning muscle tissue. So, the good news is taking steps to restore muscle tissue that you have not owned since your teen years is equal to restoring your metabolism and your fat burning machinery to what it once was.
Lower intensity activity (like walking, jogging or cycling) will release some energy and will burn some calories. But higher intensity strength training exercise will demand the release and the burning of a much larger number of calories. But that is not the whole story and in fact, the relationship of muscles to metabolism gets much better from there.
Efficient strength training exercise need not be a daily chore taking lots of time. Just 2-3 sessions each week of around 45 minutes is all that is needed. The very best muscle building plans are brief but of a sufficient intensity (degree of difficulty and effort) to get the job done and your muscles stronger. And there is your key - exercises that will strengthen your muscles will also build them back to their condition when you were a leaner, firmer and fitter you.
Once you do this you will find any excess body fat will disappear, you will feel so much more energetic and well you will scarcely believe it. Try it and see for yourself.
September 1st, 2009 -- Posted in Uncategorized |
Divya Ashwagandha medcine and Churna for Constipation
Ashwagandha (Indian winter cherry) considered as one of the most important herbs in Ayurveda. Due to its properties it has gained lots of respect in the eyes of herbal healers & used it widely in curing people from their disorder. It also known as Withania somnifera. It is a shrub, normally found everywhere in India especially in northwestern part of the sub continent. It derives its named “ashwagandha” because of two reasons. One its root smells like horse and the other it vitalizes body to provide strength just like a horse have.
Ashwagandha for stress relief has been extensively used by men and women, it calm down the aggressive and stressful mind and promote sound, peaceful sleep. The herb promotes the body’s capability to maintain homeostasis and overcome anxiety and distress, also helps in preventing or minimizing the imbalance of enzymes …. Health care providers favor ashvaganda for stress relief especially in conditions like arthritis, high blood pressure, general weakness and diabetes of stress origin & used as immune system booster. It is the unique herb possessing anti-stress properties that offer better physical fitness and support life’s day-to-day stress.
Ashwagandha for stress relief can be taken in any form since many manufacturers produce Churna with ashwagandha main ingredient and you can also have Ashwagandha pills, capsules etc. However, one has to consume the herb as per directed by Ayurvedic health care provider. Dosage depends upon the individual and his or her condition. Consume ashwagandha and practice some meditation can help as great stress reducing way.
How people relieve stress in ancient times? Some people would dispute that people who lived centuries ago were never exposed to stress causing circumstances that most modern people are faced with today. Only answer to this earlier question is people in ancient times used herbs to relieve stress.
Ashwagandha is not only a great stress reliever, the benefits of Ashwagandha are :
1) Improve mental stability, improve mental absorption/concentration and help gain retaining power.
2) It works as a “Rasanya”, anti-aging properties, and it rejuvenates the whole body which in turn gives youthful look.
3) Promoting calmness and peace of mind (feeling of well-being), it help the mind to fight negative energy and thoughts.
4) Consume Ashwagandha on a regular basis, it definitely boost the body’s immune system which help to fight with body problem & disorder.
5) 100% good and natural nutrient for sleeplessness.
6) It healing injuries with excellent healing properties.
7) It provides the brain with nutrients that helps it function better and become more effective in its ability to work.
8) Enhance xxxual powers and to maintain long lasting stamina.
You must agree With Ashwagandha That it is not just a stress relieving herb; it really helps to keep body healthy & young and mentally sound too. It is used in different tonics and formulas’, it also comes in tablets and capsules and you do not need a doctor’s prescription in order to buy them. If you are buying online the recommended dosage is one teaspoonful (5 gms.) daily (after every meal) or as directed by your physician.
Divya Churna for Constipation
• It helps in curing constipation & takes out the faeces adhered in the intestines; activates intestines, so the internal layer of intestines does not allow the faeces to adhere there again.
• It helps in total evacuation of stomach; removes disappointment & makes the body active.
• Helps in curing abdominal pain, flatulence, heaviness & nausea.
September 1st, 2009 -- Posted in Uncategorized |
You don’t have to go far to get gerd natural remedy. It is close by and available in your kitchen. Natural remedy of acid reflux is a far better option than going in for drugs made by pharmaceutical companies.
They don’t cure the disease, but provide momentary relief. What you end up getting is fast relief, but as soon as the action of the medicine wears off, the acid reflux begins to act again.
Otherwise, how would the drug companies benefit if you are cured for ever and don’t have to get back to buying their stuff?
Cinnamon is known to heal a string of diseases. It is a very powerful cure and natural all the way to treat gerd. The problem arises when the stomach acid gets over produced and there is no controlling it.
Cinnamon has excellent healing properties and has loads of antiseptic effects that are beneficial. Chewing cinnamon can help in normalizing your stomach function and regulating the gastric acid production.
Acid reflux is a state when the excess stomach acid begins to move up the esophagus causing irritation from the throat down to the stomach. Cardamom, nutmeg, mace and slippery elm are known for gerd natural remedy.
It calms the stomach, provides relief for soreness and pain, and calms down your stomach. It is primarily the controlling of the stomach acid production that makes them ideal and effective remedies for gerd.
Natural remedy is nowadays a preferred option for many Americans as a lot among them suffer from gerd and are fed up with antacids that only provide relief for a short period of time.
Those suffering from gerd are more interested in a long term benefit and the natural cures are the only option where they can get it. Gerd natural remedy is cheap and without any kinds of side effects.
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