Archive for August 25th, 2009

Get Started On Your Exercise Program and Never Stop

August 25th, 2009 -- Posted in Uncategorized | 0

Welcome back!

We hardly give a thought to our muscles. They are on the inside and unseen so we assume all is well and they are working properly. If you are over the age of 30 years you may not have noticed that your muscles are getting smaller. If you haven’t that is normal as most people are not aware that adults lose muscle tissue at the rate of one half pound per year until after age 50 when this rate doubles.

Although this loss occurs in both men and women of all fitness levels the biggest impact is on people who have less muscle mass ? usually women (since they have about 1/3 less muscle mass than men). So women tend to become weaker as they get older even though they tend to live longer.

We used to believe that this loss of muscle was because of the aging process. But we now know that this is not so and it is a result of not doing enough muscle building and toning exercise that is the cause. There used to be plenty of muscle using work in our parents and grandparents day but our modern sedentary world is quite different and has had all of this movement or ‘work’ removed to make our lives easier.

The price for this easy life is a high one as we are beginning to realize. Without this vigorous movement our bodies no longer have the mechanism to remain healthy. We tend not to worry about losing our physical strength but what we need to be aware of is that with this loss our entire body weakens.

It weakens our bones as our muscles are attached to them and without the vigorous pulling of our muscles contracting on the bones of our skeleton they become thin, brittle and weak. Our muscle tissue is our storage depot of protein that keeps our immune system strong so as our muscles shrivel so does the vital capacity that protects us from disease.

This may explain why every second person on this planet now has a chronic ‘lifestyle’ disease and many have multiple illnesses and conditions. These diseases are called ‘lifestyle’ as they are caused by the way we live our lives and what we do and don’t do on a daily basis. These diseases are totally preventable and include the horror ailments like heart disease, cancer and diabetes.

We can easily keep our muscle tissue strong and therefore keep our entire body strong by replacing this lack of proper muscle building activity with strength training exercise. It is so effective a well conditioned sixty-year old is equivalent to a sedentary forty-year old.

The state of our muscle tissue can keep us younger for longer, slow the aging process and help protect us from disease.

Strength training is accessible for everybody, in a gym or at home with the proper equipment and instruction. It is important to do it correctly otherwise it will not work as it is supposed to. A fitness professional is a great investment to get you started or re started and show you the ropes so you can continue on your own on a regular basis.

So now you know you have to do it, you know you need it to remain in good health. You know you need it to get strong and fit and stay so. So all that is left to do is get started and never stop.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Secrets To Longevity For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/get-started-on-your-exercise-program-and-never-stop-1157613.html

What can Body Detoxification do for you?

August 25th, 2009 -- Posted in Uncategorized | 0

As we grow older, various toxins start accumulating inside our body. Right from the food we eat, the air which makes us alive and water that is a must for every living organism is contaminated. Sometimes they are so polluted that our system fails to cope up with the burden of toxins. Our body has its own detoxification system. It expels unwanted and useless foods through stool; kidney is the organ to purify the blood and our liver acts as a storehouse of toxins that we don’t require inside our tissues.  When we complete our youth and become older, the normal physiological functioning of body gets affected and these toxins start piling up inside our organs. They affect the liver, kidneys, skin, heart, lungs and brain in various ways. Therefore, we need some specific detoxification techniques that will help us to get rid of these toxins.

By this time, you must have heard about liver detox, kidney detox, colon cleansing, whole body detox and so on. All these are specific detoxification techniques that are designed to banish harmful substances from the organs.

By far, the major benefit of body detox is to slow down the natural aging process. As toxins are flushed out, the deleterious effects of these detrimental substances are also reduced. You will definitely feel the positive changes inside your system. You will feel rejuvenated. More energy will pour into your workplace.

After a thorough colon detox procedure, the bowel movement is regularized. Chances of constipation or diarrhea, colon cancer or Irritable Bowel Syndrome also come down to a minimum. There will be marked reduction of weight.

Sleep pattern improves after a detox process. As you will be having deep sleep, you will feel more energized when you get up in the morning. This means more efficiency at work.

Another key benefit of body detox is the improvement in the immune system. The chance of common diseases like cold, viral fever, sore throat, flu, joint pain will come down to a little. As your immunity will be elevated, the chance of a disease becoming severe will also be lessened. Chances of many diseases related to environmental factors like multiple sclerosis, muscular dystrophy syndrome, deep vein thrombosis, Parkinsonism are reduced.

Your nervous system will work in pink of its health. You will not feel the frequent swinging of moods. Anxiety and depression will always be under control. In a study conducted in an Asian country proved that suicidal tendency which follows severe degree of depression is markedly reduced after a thorough full body detox. Decision making capacity becomes superior to others.

All these will reflect in your skin and you will look younger, healthier and lively.

Detox Body Detox offers helpful information and guide on body detox. If you have been living on planet earth, you absolutely must start to detoxify your body now!

Article Source:http://www.articlesbase.com/alternative-medicine-articles/what-can-body-detoxification-do-for-you-1158212.html