Archive for July 21st, 2009
July 21st, 2009 -- Posted in Uncategorized |
Welcome back!
If you have ever been on a food reduction diet you have probably experienced that exciting quick weight loss when you first start. Then things start a gradual slowdown and usually come to a complete stop with your progress after a few weeks.
You can thank your ancestors for this one as when you dramatically reduce your food intake, such as when you go on a diet, your body starts using up the stored fat quickly.
Your metabolism (your body’s engine) is still high and burning lots of calories and you are losing weight until suddenly your body wakes up and thinks it is facing starvation.
Our ancient hunter/gatherer ancestors of 50,000 years ago had the same human body as we have today. Our genes have not changed and our bodies have successfully adapted to endless cycles of feast and famine. It has managed to adapt by developing extremely efficient fat storage capabilities to protect it when food was scarce and meant survival in harsh winter conditions. These people also burnt huge amounts of calories just finding food each day to survive.
Well, things have changed, these days food is plentiful and easy to get and physical activity is no longer a part of daily life. But the problem is our bodies haven’t changed.
This hardwired need for constant energy storage coupled with reduced physical activity means we have rampant obesity which is epidemic in our world today.
So, how do we avoid this problem? We still need to lose weight (fat) and there are some important things we must do if we are to be successful and work around the way our body is already programmed.
1. Reduce your food intake slowly ? The World Health Organization states that a diet of 1800 calories per day and 2100 for men is a starvation diet. You must start above this level if you wish to avoid triggering the ’starvation mode’. This will throw your body into a panic and put the brakes on fat loss.
2 .Eat small meals often ? Eat every 2-3 hours to keep you metabolism running hot. Make sure every meal has at least 20 grams of protein and add lots of raw and cooked vegetables for great fat loss meals.
3. Do strength training exercise - Since most people do not actually have to exert themselves as part of their daily life, you must take the initiative and make it an important part of your life if you wish to become and remain slim. It is the only way to burn lots of fuel (calories) and gives your body the stimulus to preserve muscle mass to keep your metabolic rate high.
4. Avoid or reduce your intake of processed foods. Your body is not readily equipped to process highly refined foods that come in pretty boxes with little to no nutritional value and loaded with unnatural chemicals. Try to stick to foods that are closer to their natural whole state like an apple, a carrot, a tomato etc.
Remember, even though your body is an extremely efficient fat-storing machine, with the right knowledge, the right eating plan and exercise program you can very easily work with your biology. This way you will succeed and get the results and that strong, lean, healthy body that you desire.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/how-to-lose-fat-when-your-body-wants-to-store-it-1055220.html
July 21st, 2009 -- Posted in Uncategorized |
The debate continues over which eating plan and which exercise program is the best one to get fitness and weight loss results. Most people forget that there is something that must come first to make any diet or exercise program work.
It is your own ability to take action ? your own personal power is your ultimate success factor. Fitness success comes down to your ability to motivate yourself to take consistent action and to keep working to change negative habits and replace them with healthier options.
Your motivation to act and to put the things you need to do into action consistently is way more important than which specific nutrition or training plan you choose. Your motivation to act is the ultimate key to success and yet this is the also the single most neglected aspect of achieving health and fitness success.
Many people have chosen a plan of action but fail to act on it. They don’t get it done, they don’t follow through, and they don’t stick with it. You see, the key to all success whether it is fitness improvement, weight loss, health enhancement, muscle toning, energy increase, and so on, has nothing to do with exercising more or dieting harder.
In fact it has nothing at all to do with either of those two techniques. If you have decided to want to change something it makes good sense that you are going to have to do something different than what you have been doing to get you to this point. Take a good look at the way you think about yourself.
If you think of yourself as not being able to eat healthy foods or stick to a fitness program, or someone who is constantly struggling off and on to get into better shape decide to think different thoughts.
You can do this by asking yourself some questions. If being in better physical shape is what you want; hold that question in your mind and ask yourself what would it take to achieve that? You will need to be looking for habits that are not working that you need to let go of including your thinking. You may need to just decide to move in the direction of fitness, wellness and simply getting healthy.
What you discover by looking inward you can materialize through your actions each and every day. Through a series of small actions repeated on a regular basis you can materialize and experience big positive changes over a period of time. You cannot light a big fire.
You have the ability to become all you want to be. To become the person you would like to be starting with the moment of right now. When the right now is good and positive you will find things become easier and will start to happen without too much effort. So, if you want to improve how you look and feel forever change your mind and your body will follow as it all starts there.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/change-your-mind-to-healthy-and-your-body-will-follow-1055228.html
July 21st, 2009 -- Posted in Uncategorized |
Hair is an integral part of your entire look. It can either make you look great or make you look like the worst looking person for the day. To give a new look people nowadays color their hair which is an in-thing. Previously people use to wear wigs in movies and advertisements with added colors to look more glamorous but now everyone can do the same without the wig. There many new things which have been launched in the market to have the new and grander look.
A homemade hair pack is better than shampooing. Natural stuff like apple cider vinegar keeps shampoo toxins at bay. The right hairdo makes the correct fashion statement. Always discuss your face shape with your hairdresser, to decide on a style.
Make sure you are using the right shampoo. Always get a shampoo that is suited for your hair type. A shampoo for dry hair might smell better, but it doesn’t mean that it will fit your hair’s needs.
Hair restoration surgery or transplants are another possible way to get some new hair. This type of surgery has come a long way from the days of the dolls hair pattern that resulted from using plugs. With today’s technique that transplant follicular units containing just a few hairs and densely packs them, a much more natural effect can be achieved. Also, there is generally less scarring and more rapid healing than there was in the past. Still, it is a surgical procedure and so should be thoroughly researched and fully considered before its undertaken.
Vitamin terms hair replacement treatments are designed to be long-term rather than giving immediate results. They are also not billed as solutions because hair loss may still occur regardless of their use. However, vitamin hair replacement products may sufficiently slow it down to the point where you never have to consider hair transplants. They actually come in a variety of forms to that you can choose the one that best suits you. Oral supplements and shampoos/hair treatments are both widely available.
Not every one is suited for fusion hair extensions, some people hare happy with their hair but just need a non commitment change once in a while. Clip in extensions are perfect for that person. You can have instant highlights! You pop in about 5-10 of them and have an instant change, I love this for myself, I do light butter blond and caramel clip ins with my dark auburn hair, It works for me and my schedule, can you believe that I have no time to get my self some highlights!
Take about half cup of fresh lemon juice and mix well in about one quart of water. Use as a final rinse after routine shampooing. The acidic nature of lemon juice will lighten the hairs and cause the cuticles to tighten, creating shine. The lightening effect is particularly outstanding in blonde hairs.
Comb or brush your hair gently. Remember to hold your hair when using a comb or brush to untangle knots. If you don’t, you might end up pulling and breaking your hair off. Avoid subjecting your hair to excessive and frequent blow drying and cosmetic hair treatments. Avoid using nylon pillows as they can irritate your scalp.
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Article Source:http://www.articlesbase.com/alternative-medicine-articles/best-and-successful-tips-for-natural-hair-looks-1055411.html
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