Archive for July 7th, 2009
July 7th, 2009 -- Posted in Uncategorized |
Welcome back!
Our modern society is obsessed with youth. Tens of thousands of dollars are spent to have the signs of Father Time removed from our bodies. A nip to lift this, a procedure to tuck that, a pill, cream or treatment to fix something else. But no amount of these largely external procedures can ever really have any real effect on the aging process.
Underneath all this cosmetic fluff the body’s cells are still receiving the chemical messengers from their owner’s sedentary lifestyle which tell them not to be repaired or replaced as their owner no longer has any use for them. Muscle strength continues to wane, bones weaken, metabolism slows, heart and lungs lose strength and power, posture droops, height shrinks, and energy levels are siphoned away.
There is a more effective and far less costly solution to stop accelerated aging, to retain youth and give protection from disease. After all it is a bit pointless to spend big money on cosmetic surgery and other procedures only to have our body continue to age quicker than it needs too..
This something is better than any surgery, pill, or treatment will keep your muscles and bones strong, your metabolism cranking, your energy levels high and disease proof your body. And that something is your own human growth hormone (HGH).
HGH is a youth restoring substance and is considered to be the “master hormone” of the body directing and supporting the function of every gland, organ and body system. Research has demonstrated that HGH depletion is a major cause of aging and the vast array of ailments and infirmities that go along with it.
The main purpose of HGH, this mother of anti-aging hormones is to promote tissue repair and cell rejuvenation in the muscles, bones and vital organs. It peaks at age 30, and then declines by 14 - 50 percent per decade depending on gender, activity level and diet.
Did you know that there is a natural way to increase your levels of this very special hormone? It is called strength training exercise and it works by stimulating the body to produce it no matter what your age. No surprise that cardio exercise (walking, jogging, cycling, swimming etc) doesn’t do much for growth hormone levels.
People who strength train on a regular basis as their primary exercise activity have greater strength and bone density, are stronger, leaner, firmer and shapelier than those who give up strength training in favor of aerobic exercise only. The fact is it is the absence of strength training and the loss of growth hormone that causes the body to grow old more quickly and accumulate excess body fat more easily.
Strength training works because increasing muscle tone fires up the metabolism and keeps the body running at its fat-burning best. People often blame their excess weight problems on sluggish metabolisms when what is really to blame is their lack of muscle.
It is also hard to look youthful without muscle tone. The firm, lean, shapely, well-defined bodies we all would love to own simply aren’t attainable without it. Forget the expensive procedures, get yourself started on a strength training exercise program that will rejuvenate all of your body cells stopping the aging process dead in its tracks.
Put some effort into your exercise program and continue to hold on tight to your youthful looks and vitality for as long as you possibly can.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Fountain of Youth For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/forget-cosmetic-surgery-get-yourself-some-anti-aging-hormones-1018393.html
July 7th, 2009 -- Posted in Uncategorized |
There are many remedies that can be effective in treating allergic reactions, depending upon the type of allergy, time and location of reaction, affinity for warmth or cold, and emotional state. If a remedy is well suited for your condition, your will experience immediate improvement or, in some cases, a healing crisis (a brief worsening of symptoms followed by improvement).
* Arsenicum album: Indicated for dry cough with first sleep, asthma on lying down at night, tickling in throat or sensation that something is stuck; strong, spasmodic cough, constriction of chest, whistling while breathing; frequent sneezing, hay fever accompanied by excessive water nasal discharge and salty, bitter taste in mouth. Also feel raw burning behind sternum; may become drenched with sweat during sleep. Symptoms worsen between 9 p.m. and 11 p.m., after a nap, or being in a draft. Symptoms improve while lying with head high or sitting up.
* Arsenicum album: Indicated for wheezing cough that may be alternately dry and loose; cough worsens during drinking and while lying on back, accompanied by burning in the chest, darting pain in the upper portion of the right lung, bloody sputum, and scanty, frothy expectoration. Feel very restless and anxious, chilly, need for warm water but only drinks in sips; also can’t lie down due to fear of suffocation or death. Symptoms worsen between 11:30 p.m. to 3 a.m., when consuming cold drinks, or in cold air.
Ammonium carbobicum: Indicated for severe asthma, accompanied by exhausted breathing, shortness of breath when wheezing, bronchial constriction and congestion, difficulty in expectorating, burning in chest, cough with palpitations, slow labored breathing, bubbling sounds, lung swelling, and slimy sputum with specks of blood. Symptoms worsen around 3 a.m., on cold, cloudy days, in the damp open air, during menstruation. Symptoms improve while eating, lying on abdomen, or in dry weather.
* Aralia racemosa: Indicated for dry cough with first sleep, asthma on lying down at night, tickling in throat or sensation that something is stuck; strong, spasmodic cough, constriction of chest, whistling while breathing; frequent sneezing, hay fever accompanied by excessive water nasal discharge and salty, bitter taste in mouth. Also feel raw burning behind sternum; may become drenched with sweat during sleep. Symptoms worsen between 9 p.m. and 11 p.m., after a nap, or being in a draft. Symptoms improve while lying with head high or sitting up.
For more information visit Lowering Cholesterol and Lower Cholesterol Level at Herbal Supplements
Article Source:http://www.articlesbase.com/alternative-medicine-articles/asthma-home-remedy-treatment-1018989.html
July 7th, 2009 -- Posted in Uncategorized |
There are millions of people in this world who suffers from acne skin problem and many of them did not get a right treatment for their skin problem. Many of them have wasted lots of money in buying acne skin care products but the results are still the same or their acne condition has become worse.
There are many products which are costly and would not be affordable for many people to buy. However, with that said, there are a few acne care products that are affordable and really effective.
In order to get a right product which could really help you and are economical, then you should go for some home products starting with natural acne remedies.
Well if you are suffering from skin problems, it is highly recommended to take a good diet and drink some healthy and nutritious beverages. The skin problem might be due to hereditary reasons.
For example if your parents are suffering from acne skin problem, it could also affect you. The best product would not improve your skin condition unless you have good food intake and drink plenty of water each day.
The best way to take care of your skin is to eat the right foods. Avoid oily and fried foods especially if your skin is oily based. Eat fruits, vegetables and plenty of water.
Well many of us have oily skin on our body and it causes irritation due to accumulation of dust on the skin. It is highly advisable to use facial foam to clean your face at least once a day. However, too much excessive facial cleaning can also cause irritation so moderate use is the key.
If you have oily skin, you should always avoid using the creams which in turn causes your skin to be more oily and rough. The oily skin when get accumulated with the dust particles intends to irritate it for longer periods.There are millions of people in this world who suffers from acne skin problem and many of them did not get a right treatment for their skin problem. Many of them have wasted lots of money in buying acne skin care products but the results are still the same or their acne condition has become worse.
There are many products which are costly and would not be affordable for many people to buy. However, with that said, there are a few acne care products that are affordable and really effective.
In order to get a right product which could really help you and are economical, then you should go for some home products starting with natural acne remedies.
Well if you are suffering from skin problems, it is highly recommended to take a good diet and drink some healthy and nutritious beverages. The skin problem might be due to hereditary reasons.
For example if your parents are suffering from acne skin problem, it could also affect you. The best product would not improve your skin condition unless you have good food intake and drink plenty of water each day.
The best way to take care of your skin is to eat the right foods. Avoid oily and fried foods especially if your skin is oily based. Eat fruits, vegetables and plenty of water.
Well many of us have oily skin on our body and it causes irritation due to accumulation of dust on the skin. It is highly advisable to use facial foam to clean your face at least once a day. However, too much excessive facial cleaning can also cause irritation so moderate use is the key.
If you have oily skin, you should always avoid using the creams which in turn causes your skin to be more oily and rough. The oily skin when get accumulated with the dust particles intends to irritate it for longer periods.
Himalaya Ashvagandha for Stress
Article Source:http://www.articlesbase.com/alternative-medicine-articles/acne-skin-problem-remedies-exposed-1018993.html
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