Complementary & Alternative Medicine

New Better Ways to Help You Lose Weight

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A weight management program that works long term is not something that you go on and off when you feel you need to lose a few pounds. The program that you can live with must be flexible enough to work with you rather than against you.

Diets that restrict food teach us that changing our exercise or eating habits are short term projects rather than a longer term situation such as an improved lifestyle. People are bombarded with words like ‘lose 30 pounds in 30 days’ and most people tend to believe them. They go on and off diets, stop and start exercise programs, and their weight fluctuates up and down along with their self esteem.

Many people do not understand there is a much better and healthier alternative to short term diets. There simply is no need to jump on and off the diet roller coaster when body weight shoots up or whenever some new miracle diet plan comes onto the market. We are now very sure that diets do not work and over 95% of people who go on one will regain the weight plus some extra as well.

In order to break free from the ineffective diet mentality you need to view your exercise program and eating plan as part of a permanent lifestyle change rather than a short term fix. It is important to adjust short term thinking and replace it with longer term realistic goals such as getting healthy or improving strength and fitness if your goal is weight loss. It is only when you become a healthier person you will achieve your weight loss goals.

Nowadays it is about making sure you have a healthy metabolism (your body’s engine) as this is the key to reducing your excess body fat. The new way this is achieved is with the understanding that hormones and chemicals are involved in the key processes of metabolism, and that the exercise we do and the food we eat plays a huge part in whether we store body fat or burn it for energy

This is the major reason why diets don’t work as they force the body to work against us rather than with us. As soon as calories are reduced below a certain level the body puts the brakes on fat loss as it senses a famine and quickly goes into ’starvation mode’ in a effort to stop itself from starving.

This state only makes it harder long term to lose body fat. You are in effect teaching your body how to better hold on to the fat. The new way of fat loss is about stoking your metabolic engine to burn the excess fat off rather than attempting to starve it off.

This way also involves a proper exercise program that contains strength training exercise which is the only exercise that will tone and firm muscle tissue. Muscle tissue is the driving force behind your fat burning machinery ? your metabolism ? so the more you have of this highly active tissue the more calories you will burn around the clock.

Have your program set up by a fitness professional so that you get it right and get the results you want. Wasting time on ineffective exercises will only slow your progress and leave you frustrated and disappointed.

Try this new way for yourself and step by step you will see that this way may be slow but it is far better than having your body weight going up and down. You will finally be able to see your weight going down permanently and can be relieved you will not ever have to put yourself through the rigors of restrictive food dieting again.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Secrets To Longevity For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/new-better-ways-to-help-you-lose-weight-987863.html

Want To Live To Be 100 Or More?

The scientists are continuing to probe the secrets of how we age and how we can slow it down. The good news while we cannot turn back the ticking age clock we can do a lot to counteract the toll the years take on our body and our health.

To further explain it - your lifespan - how many years you live ? is important, but perhaps not as much as your health span. This is the period of your life when you are fully functional and able to perform everyday life tasks and can take care of yourself.

Would it be fair to say that this is what most of us want more of in our lives - not merely years but active, energetic, independent, enjoyable years full of life? A crucial first step toward making the lifestyle changes essential to extending your health span is under-standing that there are some very important bio markers that influence greatly how well you age:

1) Your muscle mass ? We lose our precious muscle tissue at the rate of one half pound after our mid 20’s unless we are doing strength building and maintaining exercise. The amount of muscle tissue that you have and retain throughout your life is determined by how much you use your muscles.

If you are an active person and use your muscles frequently you can maintain their strength. But if you work at pushing them to the limits of their capacity with the right exercise you can increase their strength and hold off the loss for longer no matter whether you are 20 or 80 years old.

2) Your metabolic rate ? This is the rate your body burns fuel and could be likened to the engine power of a car. Your metabolic rate is amount of power your body’s engine has and is determined by the amount and state of your muscles. Someone with strong, toned muscles is going to have a higher performance engine than someone with weak, flabby muscles.

3). Your body fat percentage ?Even if you weigh a similar amount as the years pass by you still will have likely accumulated body fat if you are not doing enough proper exercise. As your muscles shrink, fat can lurk in the space where the muscle tissue was.

The number one adults health problem is not just a matter of excess weight as much as it is excess body fat coupled with too little muscle. The key is changing your ratio of body fat (inactive energy storage) to muscle (highly active tissue). Instead of focusing on losing weight, concentrate on gaining muscle tissue which will burn off the fat without you having to go on restrictive diets.

Having a higher metabolism is an advantage as you will be able to eat more food without becoming overweight. It also means your entire body is stronger and more resilient to disease and illness.

A strong body also means a strong immune system which is your boy’s amour and defense. It can save your life without you even knowing about it so it is in your best interests to keep it strong and healthy.

These three important bio markers of aging can be changed by simply adopting and performing a strength training program 2-3 times each week. Having your program properly set up by a fitness professional is the key to achieving the best results in the fastest time.

You can control your destiny and smart people by age 50 have a plan in place for a healthy, productive second life at retirement age because they know they will probably live to 100 or more and they want to live it well In 1950, there were a mere 2,300 centenarians, but today there are over 50,000. By 2050 there will be around one million people 100 years of age or older in the world. Maximize your future by building health early on and plan to be one of them.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/want-to-live-to-be-100-or-more-988000.html

Why Do Women’s Bodies Change Shape?

Are you one of the many women who feel that it is your fate to be out of shape and overweight? Do you feel like you are doing your best to keep your figure but success is never seen? If only we could get that 25 year old body back. But the truth is it isn’t going to happen any time soon unless we put some serious effort into our exercise program and eating plan. And the longer we wait and put it off the greater the stakes.

After age 30, the number one fitness problem that women face is the loss of muscle tissue. This diminishes as each year passes if not enough muscle building and maintaining exercise is being done Although you cannot see this happening it is a serious health issue which can rob you not only of your muscle and bone strength but lowers the metabolism (your body’s engine) and drains your energy and vitality.

This is also where the soft flabby bits come in that you are not happy about. Your muscle tissue is highly active tissue and has high energy demands (calories) even at rest. By the time you are forty you will have lost around 10 pounds of muscle and lowered your metabolic engine size by about 10%. You may have also gained at least 20 pounds of body fat but also with the loss of 10 pounds of muscle loss it means you have actually gained 30 pounds of fat.

This leaves you with a very different shaped body. The midsection will be larger and the upper legs smaller and thinner which reflects the loss of muscle mass from the largest group of muscles in your body - your quadriceps. The bathrooms scales cannot accurately tell you what is happening as the fat increase largely hides the muscle loss.

The way to reverse this is to enlist the help of a fitness professional to quickly get you started on a strength training exercise program. This is the only type of exercise that will rebuild lost muscle and help you get your old body back. By rebuilding and recovering this lost muscle your fat burning machinery ? your metabolism will be increased and will slowly burn up the excess body fat for fuel.

If you eat 5-7 small meals each day with around 20 grams of protein at each meal you will support your exercise program by being able to put some intensity (effort) in to your program so you make good progress. These small meals should also contain lots of raw and cooked vegetables and be eaten every 2-3 hours throughout the day. This keeps your metabolism stoked and provides you with lots of energy so you can be active.

There is no need to put up with losing your youthful body and looks. If you do nothing to stop it happening yes you will definitely see it go down the gurgler. As you get older your once nice figure and looks can no longer be taken for granted. That period has gone and now it is going to take some effort with your exercise and eating plan to hold on to them.

But hey, it is well worth it. Consider the alternative ? a soft flabby body that you are certain does not belong to you. That is way worse than having to exercise two or three times each week. The choice is a no brainer really, isn’t it?

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Fountain of Youth For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/why-do-womens-bodies-change-shape-988005.html