Archive for June 16th, 2009
June 16th, 2009 -- Posted in Uncategorized |
Welcome back!
One of the biggest health threats that people face today is the inability to maintain a healthy weight. For most people it seems that they are slowly but steadily putting on weight. It may be just a little every month but at the end of the year it all adds up.
It all boils down to your body’s chemical make up? your fat-burning furnace? your ability to utilize the food you eat and turn it into energy rather than store it as body fat.
The process responsible for this is your body’s engine ?.your metabolism.
So many of us believe that our metabolism is determined by factors beyond our control; we think that some people are just born thin and remain thin no matter what they eat. The rest of us have a life long struggle as we try to keep our weight at a healthy level. But once you understand how your metabolism actually works, you will realize? It doesn’t have to be this way?
At a basic level it is all about your muscle tissue. This is the power behind your metabolic engine. Starting around our mid 20’s we begin to lose some of this precious tissue. The amount we lose is quite a lot, around 300-500 grams per year. This amount accelerates after the age of 60 when it doubles.
We used to believe that it was the aging process that caused this but now we know different. It is because we do not do enough muscle building and maintaining activity for our body to hold on to its muscle tissue. Even if you are already an active person unless you are challenging your muscles with the right exercise you will not hold off this process.
Recreational activity like walking, jogging and cycling and any other long, slow, steady state activity can never ever replace a proper exercise program than contains strength training exercise. Although these activities do burn calories (fuel) they really only do so while you are doing them.
We now focus our efforts on the only type of exercise that will give us greater calorie burning permanently, every minute of the day even when you are resting or sleeping.
This can only come with a proper program of strength training exercise. It should be set up by a fitness professional that will give you a structured program to give the very best results in the shortest amount of time,
This program also needs to be performed properly using the right level of intensity (degree of difficulty) and with proper instruction in exercise technique otherwise it simply will not work. This program also needs to be supported with good nutrition in the way of 4-6 small meals every 2-3 hours that each includes around 20 grams of protein.
These small meals will keep blood sugar levels balanced, keep food cravings to a minimum, give lots of energy and keep your metabolism cranking. Along with your exercise program you now have the tools to slowly reverse the weight gain situation.
Just these two lifestyle changes that will not only over time make you slim again but give you greater strength and energy levels.
Use this solution to unleash the power of your metabolism and you will change your life forever. When you unleash your inner metabolic energy, everything you have wanted, including a strong, lean, shapely, healthy body and the vitality to make it happen becomes yours.
Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Fountain of Youth For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/unleash-your-inner-metabolic-energy-973878.html
June 16th, 2009 -- Posted in Uncategorized |
Have you ever noticed that some people have some weird marks on their body? They appear as if the skin has been displaced from a particular spot. Well, those weird marks are known as stretch marks.
These marks are a form of scars that have an off-color hue. These scars are caused due to the tearing of the dermis. With time the marks tend to diminish but not go way completely.
Causes of stretch marks:
People hold a misconception that the stretch marks are caused when the skin is stretched rapidly. Some people connect this rapid stretching of the skin with the rapid growth of the body at the time of puberty. Some call it a result of rapid weight gain due to pregnancy or building of muscles. They say at these times the dermis is stretched way beyond its elasticity.
The stretch marks are actually influenced a lot by hormonal changes during conditions like pregnancy and puberty and due to activities like muscle building. They can often also result from obesity as well as rapid muscle growth.
Medically speaking, the stretch marks are caused by the glucocorticoid hormones. These hormones affect the epidermis. They prevent the fibroblasts from forming any collagen and elastin fibers. Both of these things are required to keep the skin taut during rapid growth.
The absence of these two causes a lack of supportive material. Therefore when the skin stretches due to rapid growth it causes the dermal and epidermal layer to tear. In such a case the stretch marks which will appear, will not be removed by even laser therapy.
The stretch marks can also appear if the skin is subjected to a strong stretching force than it can actually handle. It will tear the skin and will cause the marks to appear.
The stretch marks can also appear due to some hormonal changes and genetic factors. These factors can cause the skin to be vulnerable against the stretching forces. Also the change in diet and a heavy exercise routine can also cause stretch marks.
Where do they appear?
Stretch marks tend to appear almost anywhere on the body. However they mostly appear in places that have a larger amount of fat stored. Some of the common locations for the stretch marks are the area near the belly-button, the upper arms, the breasts, the outer and inner thighs and the underarms. They also tend to appear on hips and buttocks.
They first appear as lines that can be reddish as well as purple in color. However they then fade down to a much lighter color. The areas where the stretch marks appear tend to be empty and feel really soft when touched.
Dealing with stretch marks:
There are both natural as well as medical ways of dealing with the stretch marks. The natural ways include using the various things like coconut oil, Aloe Vera extract and olive oil.
The medical treatment includes using various creams and lotions. Laser therapy is also very effective in treating stretch marks.
Visit the Web page to know about stretch mark removal creams or to know how to get rid of stretch marks.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/stretch-marks–973879.html
June 16th, 2009 -- Posted in Uncategorized |
Type 1 diabetes was called the juvenile diabetes for years before being given the current title. Type 1 diabetes was known to affect the children more so than it did adults. The different between type 1 and type 2 diabetes is also that with type 1 diabetes the body does not make insulin and with type 2 the body does not produce enough insulin make to sustain the body. For the most part most people who have type 2 diabetes just need a proper diet with exercise and some medication to treat the diabetes. With those type 1 diabetes most people have to take insulin shots and watch there sugar counts.
The first type of diabetes is type 2 diabetes that affects the people who have high blood pressure, are being overweight or have a family history of diabetes. Other causes may be the inactiveness, strokes, vascular disease, or very high cholesterol levels. People over forty-five are at risk for type 2 diabetes here as well. People who have type 2 diabetes but do not take insulin because the body produces enough insulin, however the body does not recognize here the insulin as insulin and does not use it the right way. As a result then the glucose enters the blood stream and builds up causing the body to malfunction.
The build up of glucose in the blood stream can cause the dehydration, diabetic coma, nerve damage, hardening of the arteries and also kidney damage. The longer the body goes without a proper treatment, more damage is done to the body and can then lead to death. Although type 2 diabetes is found in the more adults, children are prone to this type of diabetes here as well.
Type 1 diabetes typically shows up in children, but can affect some adults as well . Type 1 diabetes is caused when the pancreas does not make any insulin that for the body. The insulin is needed so that the glucose can enter the body cells right instead of staying in the blood stream, which leads to a build up of sugar in just the blood. If a build up of sugar in the blood occurs then long-term health problems will arise such as diabetic ketoacidosis, which can also lead to death. If left untreated type 1 diabetes can often lead to kidney failure, nerve damage, blindness and some other eye problems as well as heart problems.
Some symptoms of type 1 diabetes might be an wide increase in thirst, hunger just after eating, dry mouth, and increased urination, weight loss and fatigue. Type 2 diabetes may have the similar symptoms as type 1 diabetes, but however most of the time you do not experience any symptoms. Some other symptoms you may get you notice with type 2 diabetes are tingling of the feet or hands, weight gain, itchy skin around the groin or the vaginal area as well as yeast infections and sores that heal slowly.
If you experience here any of these symptoms, you should seek a medical advice to confirm if it is or is not a form of diabetes. Early diagnosis and treatment is very significant for people who have diabetes or show any particular signs of diabetes symptoms. If you discover your diabetes much early, you can work to counter it so before it becomes too serious. Prolonging a check up can cause more grown harm to the body.
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Article Source:http://www.articlesbase.com/alternative-medicine-articles/diabetes-type-what-is-these-974104.html
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