Complementary & Alternative Medicine

Get Active and Reduce Risk of an Early Death by 50 Percent

Welcome back!

Simple fact - if you are over 30 and don’t exercise, you cannot possibly have a high quality of life and in fact are risking an early death. In your youth, exercise is largely about appearance and performance. Disease. illness and dysfunction are simply too remote to fuel your desire to become and stay active.

But, as you move into your 30s, 40s and beyond, suddenly there is a realization that your body is not indestructible anymore and is starting to show signs of wear and tear. Life’s grind begins to impact you in ways not experienced earlier in life and the snow balling effect can range from mildly intrusive to massively disruptive.

Increased responsibilities in life, coupled with longer workdays often lead to higher levels of chronic stress. And, tighter schedules lead many to abandon an exercise program as something that just takes up too much time. So, it takes a back seat to building a career and taking care of a family. The problem is though, when you de-prioritize exercise with increasing age, the negative impact reaches further and far beyond what you ever imagined.

Indeed, inactivity can stifle and endanger nearly every part of your life…

Inactivity weakens your immune system - Lack of exercise slows down cleansing the body of toxins and waste products weakening the immune system.

An increase in blood flow associated with proper exercise helps to circulate antibodies along with white blood cells necessary to fight infection. This provides our bodies with an early warning system to ward off potentially damaging germs and viruses. A healthy immune system helps the body fight diseases such as cancer.

Inactivity slows your metabolism. After age 30, we begin to literally lose lean muscle tissue from our body at an alarming rate. And, since muscle is metabolically active tissue (it burns the most calories), every pound of muscle lost lowers your metabolism and increases the likelihood of becoming overweight or obese. Exercise, more specifically, strength training is the only way to stop this happening. Rebuilding and maintaining lost muscle tissue reactivates your metabolic rate (the rate your body burns fuel).

Inactivity increases the risk of heart-attack. A sedentary lifestyle is now considered as dangerous a risk for developing heart disease as smoking. Even people who have had a heart attack can increase their chances of survival if they change their habits to include a proper exercise program.

We are more concerned these days with living a long and healthy life, rather than just living longer. If you do not exercise regularly, or have an inactive lifestyle, you are increasing your risk of many life threatening preventable diseases and the more likely you are to die younger.

While, inactivity leads to a downward spiral and a slow decline in your ability to fully live life, proper exercise that includes strength training exercise can profoundly enhance your life, lifestyle and even performance at work. You can also earn yourself a 50% reduction in the risk of an early death. Sounds like a pretty good deal don’t you think?

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Fountain of Youth For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/get-active-and-reduce-risk-of-an-early-death-by-50-percent-971713.html

Never Put Exercise on Hold For Something Much Less Important

Sometimes when we are really busy such as having an overwhelming amount of work in front of us that we put our exercise needs on hold until we feel we have caught up and are on top of the task we give so much priority too. We believe that we need that extra hour of time much more than we need the exercise. This sort of thinking can go on for weeks, months, years or even decades.

Without even realizing it you have made an important career change and have made a conscious choice about putting this very important self care need to the side. This will not add to the quality of your life but take it away. Your exercise needs should not be the first thing to go when things get busy but the absolute last. When you are on your death bed in the last throes of life that is when you put your exercise needs aside.

We used to think that exercise was an optional extra and we would approach it like it was a choice. As long as we weren’t sick we thought we were “healthy” and didn’t really need to exercise. If something like our workload increased it was okay to put it aside and take care of that task first and foremost. How on earth could we possibly think that catching up with a little bit of work is more important than our long term health?

It is not until you accept and believe that your exercise needs when met will most definitely change your life for the better. How could you think that you could perform better at work without it? How absurd to think that you could function optimally in any area of your life without proper exercise.

For all of the ten million pieces of advice about how to make exercise regular in your life, the very best advice is to realize you will not get the life you want without it. Whenever you are thinking about not going to the gym tell yourself a little story such as that piece of advice. That will get your butt there and powering into your exercise program.

After all it is well proven that exercise is an essential part of a successful career as well as part of a good life. Exercise boosts your IQ and increases resilience in difficult times and is often the difference between success and failure in getting what we want.

Going to the gym will change your life but to be able to get it in regularly requires a careful mental shift. First you clearly prioritize what is important to you and why.

Then you pick specific times and specific places where it will take place. Then you convince yourself that doing it is not negotiable.

There is clear evidence to show that people who make one conscious change - such as going to the gym 2 -3 times per week - unconsciously change many other positive things in their life. Making that one decision has a ripple affect throughout your life improving things like making better food choices and getting enough sleep.

A proper exercise program that includes at least 60% strength training exercise is the most important thing you can do for a healthy mind and body. It affects how you feel physically, mentally and emotionally, how you look, how you function and contributes to your quality of life. Never ever let yourself believe that a extra hour at work each day could ever make up for removing this from your life.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Physical Wellness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/never-put-exercise-on-hold-for-something-much-less-important-971714.html

Women Too Busy to Exercise May Have Less Time Than They Think

So you don’t have time for a proper exercise program? The kids and the housework need your attention and work at the office is consuming much of your time. There is no more energy left at the end of the day to even think about making time for exercising.

Most women fail to make the connection between risk factors such as a no exercise lifestyle and their personal risk of developing heart disease. Fewer than one in 10 women perceive this condition as their greatest health threat and don’t take their risk of heart disease seriously, yet one in two women will die from it.

Many women report they are too busy juggling work and family to take time for their heart health - until they have a heart attack. A sedentary lifestyle is a significant risk factor for heart disease, yet millions of women around the world still do not exercise at all.

A sedentary life is defined as being physically inactive at work and at home and failing to participate in a proper exercise program for at least 20 continuous minutes at least three times a week. This type of lifestyle doesn’t exercise the heart - a muscle - so it loses its strength, capacity, flexibility and endurance becoming weak, flabby, and unfit and exposing it to a greater risk of disease.

Heart disease doesn’t just happen but develops gradually over years or decades and can start at a young age - even in the teenage years. The risk of a heart attack or stroke rises dramatically in women aged between 40 and 60. Along with an increased risk of sudden death heart disease can also lead to disability and decreased quality of life.

Women often worry about breast cancer yet the risk of dying from this is just 3 percent as opposed to cardiovascular disease being nearly 50 percent. Most people think of heart disease as mainly a man’s problem, but trends show it is declining for men and increasing for women. It is now common for women younger than 45 to die from this lifestyle disease.

But the very good news is by making simple lifestyle changes; women can reduce their risk for heart disease and stroke by as much as 80 per cent. It is never too late to take action and prevent or control the risk factors and even those who have heart disease can improve their heart health and quality of life.

To keep all of our muscles strong in the body including the heart muscle strength training exercise is the most productive, effective and time efficient exercise you can do. This special type of exercise will help a person escape the spiral of inactivity and will make your heart very happy. Stronger muscles all help to reduce stress on the heart system allowing it to function more efficiently, reducing risk factors and helping to prevent disease.

Every woman needs to know about heart disease and whatever her age she needs to take action to lower her disease risk. To protect her heart health a proper exercise program that includes at least 60% strength training exercise needs to be started and continued for the rest of her life.

It is just a matter of priorities; surely it makes sense to practice prevention as it is the real key to avoiding this number one killer of women. If you feel you don’t have time now imagine how you would feel to have to spend time with doctors, specialists, hospitals, and treatments if you should fall victim to heart disease.

Something for you to consider - how much of your precious time will be needed then and what will this mean to your family, job and whatever else is getting in the way of you taking the steps you need to take to ensure you stay healthy?

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: Ways To Look Younger For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/women-too-busy-to-exercise-may-have-less-time-than-they-think-971715.html