June 14th, 2009 -- Posted in Uncategorized |
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Did you know that there are natural ways to prevent yeast infections? If you are suffering from an infection, your doctor will most probably prescribe some kind of anti-fungal tablets or cream. These medications will definitely suppress the symptoms but many a times they do not provide a permanent solution to free you from the annoyance it gives.
One of the advantages of opting for natural ways to prevent this infection is that it takes you deep down to the root cause of the problem and eliminates it completely. Thus there is a better chance of providing a long term solution to the problem. If you want permanent relief from this skin condition, then it would be wise to use a combination of tried and tested treatment techniques that work together to give you results.
Diet and Nutrition Tips:
Some of the basic things that you need to consider when looking for a cure are enumerated below:
- Diet: The food that you eat is a fuel to your body and plays a pivotal role in ensuring your good health and freedom from this infection. Eating proper diet is the first step to eradicating this infection and you should know what foods to eat and what not to. You need to steer clear of sugary foods, molds, carbs and yeast foods. Avoid dairy products and consume lot of citrus fruits and green leafy vegetables.
- Personal Hygiene: Personal hygiene definitely plays a critical role in the occurrence of yeast infection or prolonging it. You should take adequate measures to keep your vaginal area clean at all times. When selecting soaps and body washes, you should pick only those that contain natural ingredients because they could otherwise disturb your body’s pH balance. You can find one at your local health shop.
- Healthy Living: Your battle with this skin condition will become a lot more easier if you cut out on the less healthy activities of your life. Prioritize things in their proper perspective. You could do so by eliminating caffeine and alcohol from your life, which is a good start. Do ensure that you get a good night’s sleep, as this will relieve you of the stress factor.
Since the infections result due to overgrowth of yeast, the first and foremost things you need to do is take charge of your diet. Your diet should rid your body of the excess fungus and help keep the bodily yeast in control. Though yeast is commonly present in the body, your chemistry or damage to immune system could bring about an infection in your body.
There are many natural ways to prevent yeast infection. If you follow a healthy diet, you can easily prevent this safely and naturally. Apart from preventing this infection, you will also find yourself a lot more healthier and energetic.
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Alternative Treatment Methods.
Article Source:http://www.articlesbase.com/alternative-medicine-articles/natural-ways-to-prevent-yeast-infections-how-does-diet-help-prevent-this-969240.html
June 14th, 2009 -- Posted in Uncategorized |
COOKING OILS
There are several different ways of preparing food at home and ever since the arrival of the Microwave, less and less people are usen their ovens, slow cooker and pans. The microwave has several disadvantages when compared to the other traditional ways of cooking because the radiation it emits literally destroys all the nutrients in the food. This is why microwave food is unsatisfying.
Additionally, microwave ready food is generally very high in sodium (salt) because flavors are also destroyed by microwave radiation.
This is why I’d like to discuss the different cooking oils available to those individuals who are interested in taking the dust off their pots and pans and putting them to good use.
As most know, the best oil as far as nutritional value is Olive oil (preferably extra virgin). Unfortunately, what most people don’t know is that Olive oil is very sensitive to heat and looses its nutritional properties when it is used for cooking at high temperatures (such as frying).
To really take advantage of Olive oil, it is recommended it be used raw as salad dressing of for dishes that will be baked at low temperatures.
When it comes to cooking at high temperatures, the best oil is Grape Seed oil which is not only cheaper but holds its beneficial properties at much higher temperatures than other oils. Grape Seed is relatively new for most people but has been around for centuries and studies show it does not cause any known health issues.
The next oil I would like to discuss is my worst enemy! And that is Canola oil. Why? Because recent studies have proven that the “benefits” listed on its label are only true so long as the oil is fresh and raw.
Once canola oil is heated it turns into Tran saturated fat which clogs up the arteries and increases bad cholesterol while lowering the good cholesterol.
This is actually true for most vegetable oils. Science has discovered saturated fat (animal) is not as bad for your health as Tran saturated fat (vegetable).
Vegetable oils such as corn, safflower, Crisco, etc. where introduced in the 1950s when less that 15% of the population in the US suffered from High blood pressure, Cholesterol, stroke, etc. Back then people used mostly butter and lard to cook.
From then until now, cardiovascular disease has become the number one cause of premature death in the US followed by diabetes. This leads me to believe that saturated fat so long as consumed in small amounts is actually better than imitation products such as Crisco.
But before running to the store to buy lard, keep in mind that most grocery stores only carry processed lard which has the disadvantage of having both Saturated and Tran saturated fats. The solution:
Always choose what is unprocessed, natural. If you can find real lard then great! But remember extra virgin Olive oil and Grape Seed oil are good choices too.
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Cristal Munoz is a nutrition consultant and has written numerous articles relating to health and nutrition. For more info, visit: http://www.CristalMunoz.com
Article Source:http://www.articlesbase.com/alternative-medicine-articles/cooking-oils-970409.html
