Complementary & Alternative Medicine

How Do Yeast Infections Affect Your Periods - All About the Infection?

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It is a fact that yeast infections affect your periods considerably. This is usually caused by organisms known as Candida albicans or Candidiasis. Yeast infections are a frustrating problem for many women. These are not sexually transmitted hence these are not really infectious.

Yeast love moisture and the wetness in the vaginal canal and this can thrive during your periods too. Vaginal infection occurs when certain new yeast are introduced into the vagina or when there is an increase in the quantity of existing yeast relative to the amount of bacteria that already exists. When protective and normal bacteria are destroyed by the intake of antibiotics or immunosuppressive drugs, the existing yeast multiplies and invades tissues and this causes irritation along the lining of the vagina.

Causes of Vaginal infections:

Vaginal infections also take place due to an injury inside of the vagina such as chemotherapy. A weak immune system resulting from administration of cortisone-related medications also help develop vaginal infections. Certain other medical conditions such as Diabetes Mellitus, taking of oral contraceptives and pregnancy also result in this infection. Sometimes, the use of douches and feminine hygiene sprays can also result in development of a vaginal infection.

How do yeast infections affect your periods?

Close to 70% of the women worldwide tend to develop at least one infection in their entire lifetime and around 40% of them have recurring infections. Those with diabetes have chances to develop infections on account of increase in level of sugar in the body, which creates a conducive environment for the yeast to thrive. A fungus of the yeast family namely Candida albicans are primarily responsible for these infections. Candida albicans are part of the normal environment of the mouth, skin and the intestinal tract.

You should avoid wearing wet clothes for longer periods of time. Tight fitting clothing would increase moisture and creates a favourable environment for the growth of yeast, hence it should be avoided. Since sugar can alter the pH balance, you should avoid diets that are rich in sugar. Diet is a major factor in causing chronic Candida infections; hence it is important to treat the digestive tract as it could lead to re-infection if left untreated.

Precautionary measures to take during your periods:

It is important that you take adequate precautionary measures when you are in your periods. Some of the measures are:

• Do not wear panty-liners or pads beyond the duration of your periods
• You ought to wipe from front to back after urination and bowel movements.
• Avoid using deodorant tampons.
• You need to avoid tight-fitting clothes and opt for cotton rather than synthetic underwear.
• Do not use douches and feminine deodorant sprays.
• Intake of antibiotics could lead to this infection because they tend to kill and decrease the normal vaginal flora.
• Change wet clothing after a workout or swimming.
• Do not take diets that are rich in sugar, because sugar could alter pH balance.
• Dry the vaginal area thoroughly after you bathe.
• Ensure that you get adequate amounts of rest to help fight infections.

Before you consult your doctor for proper treatment, you should understand how these infections affect your periods and menstrual cycle. Though not serious, these could pose challenges if left untreated.

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Several types of great weight loss diet tips

Bodybuilding is another great form of exercising. There are so many people that want to have the buff arms, the tight abs, and the muscular body. This is something that anyone can have. You just need to have to first make sure that you are in good health and then go from there. Then you need to do regular training of muscles. Try visiting the gym often. You can find many exercise tools to help you with the body building routine. Bodybuilding will definitely help you to lose all the extra fats in your body, and at the same time, create a good figure and body line out of your body.

Drink plenty of water – it will also help curb your hunger, especially if you have a glass before each meal. Don’t ever skip meals, because starving yourself will cause problems with your metabolism and will have the opposite effect in the long run.

Weight loss diet tips should involve sensible planning which involves choosing the right kind of diet and use of strategies to deal cravings and setbacks. Losing weight is all about calories and you should eat fewer calories than you have had before.

Exercise alone cannot help you lose weight. Also, choose healthier food every time you go to the supermarket such as fruits, green vegetables, low-fat dairy products, lean meat and fish. Stay away from food that are high in fat, calories and sugar such as high-fat dairy products, chicken with skin, fatty meat, lard, desserts and pastries. Avoid “junk’ food at all costs meaning you’ll have to let go of that favorite burger or pizza. They should never feature in your quick weight loss diet tips.

Eat more fruit, as fruit contains usable carbohydrates packaged in fiber, which serves to level your blood sugar levels. Also, eat more vegetables. Although it is very difficult to eat too many vegetables, they provide vitamins and are full of fiber, so they satisfy your hunger with fewer kilojoules. Stay away from food that are high in fat, calories and sugar such as high-fat dairy products, chicken with skin, fatty meat, lard, desserts and pastries. Avoid “junk” food at all costs meaning you’ll have to let go of that favorite burger or pizza. They should never feature in your quick weight loss diet tips.

Avoid using salt as it retains water in your body. Also avoid using cooking oil, instead you can try using olive oil but it will be a bit more on the expensive side. Suggestion will be to use non-conventional methods, maybe mix with some herbs, freshly squeeze juices and maybe a touch of wine.

Do not remove entire food groups from your diet. Though you may lose weight from this tip, it only serves as a gimmick to cutting back calories. Five hundred calories of carbohydrate is the same as five hundred calories of protein. Period! The body breaks down both of these into glucose and disperses it throughout the body. If the calories are in excess of what your body needed, they will both be stored as fat. Eliminating the carbohydrates will only serve to deny you important nutrients such as fiber which is beneficial to weight loss.

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