Archive for June 11th, 2009
June 11th, 2009 -- Posted in Uncategorized |
Welcome back!
Osteoporosis is a bone disease. It is virtually a disease on account of which the bones generally become fragile and weak. Osteoporosis if not taken proper care of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attacks an individual without prior symptoms.
Osteoporosis may be increased by acid reflux medications: Osteoporosis is increased by long-term use of acid blocker medications called proton pump inhibitors like nexium, prilosec, and prevacid according to a new study. These PPI medications consistently are at the top of the list of most commonly prescribed drugs. Prilosec OTC is also available without a prescription. When heartburn, the primary symptom of acid reflux, is chronic doctors usually prescribe PPI’s like nexium.
One way to do this is to make healthy food and lifestyle choices - and another very easy way to prevent osteoporosis is to supplement with nutrients that actually produce a result.
Osteoporosis prevention is all about making sure that your bones are gaining more calcium and other minerals than they are losing.
Adequate calcium and vitamin D intake is easily achieved by drinking at least three glasses of milk, preferably skim, each day. Dairy products in general are excellent calcium foods, yet they are not the only way to meet your daily requirements. Canned fish products such as sardines provide ample amounts of calcium. Green leafy vegetables are also calcium containing foods; however the presence of phytates and oxalates bind to calcium and limit the amount that is absorbed. Fortification of soy products, orange juice and cereals with calcium will greatly improve the calcium status of consumers.
If there’s one thing that conventional medicine and natural osteoporosis treatments have in common, it’s exercise. Many accidents and falls will occur around the home since this is where you spend most of your time. If you have osteoporosis, keep your home uncluttered and obstacle-free. Have things within easy reach. Do use a walking stick or other aid for support. Make sure stairs are well lit. Don’t rush! Treating osteoporosis naturally can start right in your own home!
Calcium and phosphate are two minerals that are essential for normal bone formation. Calcium is essential for building and maintaining healthy bone. Calcium supplements: Do men need them too. Calcium supplements: When should I take them? Calcium and vitamin D supplements are an integral part of all treatments for osteoporosis. Calcium is not easily absorbed by the body without vitamin D. Calcium and phosphorus must be obtained from the food we eat, while hormones are produced by glands in various locations in the body. Calcium in the diet is important for strong, healthy bones. Calcium carbonate and calcium citrate are two common forms.
The best medical test on today’s market for diagnosing osteoporosis is the DEXA scan. Considered the gold standard by many healthcare providers, the DEXA scan is completely painless for patients and only takes about 10 minutes to perform. The scan uses limited amounts of radiation to scan the bones of the wrist, the spine or the hip to assess general bone density.
Read about Immunity Booster Supplements and Liver Disorder Supplements and also know more about Soothe Sore Throat
Article Source:http://www.articlesbase.com/alternative-medicine-articles/know-the-prevention-of-osteoporosis-965824.html
June 11th, 2009 -- Posted in Uncategorized |
A healthy breakfast is the most important meal of the day, but many of us skip it because of time constraints.
Without getting too technical, a balanced diet has the right amount of proteins, fats, carbohydrates, water and fiber. To do this, we need a balance of meat/fish, dairy, grains, fresh vegetables and fresh fruits. Since this article is about breakfast, we’ll focus on ways to get a balance of about 1-2 servings of carbohydrates, 1-2 servings of proteins, 1 serving of fats, 1-2 servings of fruits or vegetables (not fruit juice), 2 glasses of water and one serving of fiber. This is about a third of what you’ll need for the whole day.
For breakfast try a savory or fruit muffin. For a healthier muffin use whole wheat flour and instead of sugar mash a ripe banana or a little honey into the mixture. Unless you’re an early riser you probably won’t have enough time to make muffins in the morning. Simply make them ahead and either freeze or keep in an air-tight container for a few days.
Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available. Try a few of these ideas and you’ll find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast – just spend a few minutes each morning putting one of these meals together.
Eating a good breakfast will keep you from getting too hungry, which will help prevent you from over eating later in the day. Breakfast eaters are able to better resist fatty and high caloric foods throughout the day. If you skip breakfast, you will tend to nibble on snacks during the mid-morning and turn to coffee for an energy boost.
Skipping this meal will usually cause you to eat more for lunch and / or dinner. If you start the day without a meal don’t be surprised if you feel tired, lethargic and easily fatigued later in the day. It’s almost like driving to work with no gas. The best strategy for keeping your weight in check and your energy level high is to fuel yourself evenly throughout the day. Eat a good breakfast, moderate lunch, and light dinner, (as well as small snacks in between, if you feel hungry.
A yogurt smoothie can also be an easy meal during your day. If you have a refrigerator available at work, you can keep your yogurt in that refrigerator and keep your protein powder and plastic spoons in your desk. Then just make an easy meal or a snack for your morning or afternoon break. If you don’t have a refrigerator at work, but you have a grocery market handy, you can buy some yogurt on your lunch break.
Read about Immune System Support and Liver Cirrhosis Remedies and also know more about Cough Remedies
Article Source:http://www.articlesbase.com/alternative-medicine-articles/importance-of-healthy-breakfast-965856.html
June 11th, 2009 -- Posted in Uncategorized |
For those individuals who have undergone Lap-Band surgery or are thinking of having the Lap-Band surgery performed, there are a few things that one should know when it comes to diet and nutrition guidelines for these types of patients. Many people may think that once the surgery is performed the individual who has had it done can go about their day eating anything they so desire but this is not the case. Lap-Band patients need to follow certain diet and nutrition guidelines once the Lap-Band is in place. The following paragraphs will describe some of this diet and nutrition plans which should be followed by Lap Band Surgery patients.
The foods you eat and your eating behaviors will change after lap band surgery. Lap band patients will learn to make healthy food choices, eat only three small meals a day, eat slowly and chew foods thoroughly, limit snacking, and avoid high fat and high sugar foods.
Your diet will start to change before lap band surgery with your pre-op diet. Your doctor will put you on a special diet to get your body ready for surgery. After surgery, your diet will progress from liquids to soft foods until you are able to eat solid foods over the six week recovery period. It is important to follow your doctor’s nutritional guidelines and food recommendations to get the most out of your lap band and maximize weight loss.
Foods to Avoid:
• Sugar and sugary foods, including: high-calorie soft drinks, syrups, honey, jelly, jam, cakes, cookies, candy, ice-cream.
• High-fat foods, including: chocolate, chips, pies, pastries, ice-cream, bacon, sausage, fried foods, cream soups, cream sauces.
• High-calorie drinks, such as milkshakes, soda, beer, orange juice, apple juice, other fruit juices, whole milk.
• Starchy and white flour foods, such as pasta, rice, and doughy breads.
• Fats such as butter or oil should be restricted to 3 to 4 teaspoons per day.
• Carbonated beverages - carbonated drinks (such as soda, carbonated water, champagne) can increase the size of the pouch and cause discomfort.
• Fibrous foods - fibrous foods (such as asparagus, celery, corn, dried fruit, oranges, pineapples, sweet potatoes) can get stuck in the stoma (stomach opening created with LAP-BAND®).
• Other problematic foods include nuts, popcorn, skins and seeds of fruits and vegetables, and tough meats such as steak, pork chops, and hamburger.
How to Eat Food:
One should eat slowly by making tiny bites. The new stomach is a baby stomach. It requires to take protein shakes and relearning of eating skills like a new baby learns to eat. Adding new foods should be slow in process.
The patient needs to make a habit to chew foods well. It will do the patient a world of good to cut the food items to small pieces and then chew it thoroughly. Otherwise complications will happen such as vomiting, stomach irritation and swelling and stoma obstruction.
One should go back to liquid diet if solid foods cause nausea and vomiting. Drinking of 6-8 cups of water per day between meals will keep one hydrated throughout the day. Three small meals a day with adequate nutrients is to be eaten. The stomach can only hold about 1/4 cup of food at a time. Easting has to be stopped when the hunger is gone.
Read About Quick Weight Loss also Read about Lap Band Surgery Diet and Laxatives for Weight Loss
Article Source:http://www.articlesbase.com/alternative-medicine-articles/lap-band-surgery-diet-963716.html
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