Archive for May 31st, 2009

Proven Infrared Sauna Health Benefits - Alternative Ways to Staying Healthy

May 31st, 2009 -- Posted in Uncategorized | 0

Welcome back!

infrared sauna in garage
Image by Uncleweed via Flickr

Everyone out there knows that saunas can help their physical well-being in some way, but do you know the infrared sauna health benefits? There is a lot of controversy over the benefits of any sort of sauna, even the Finnish ones. But there are definite proven infrared sauna health benefits that can’t be disputed.

First off, unlike traditional saunas, infrared saunas heat your body through infrared heat. Infrared heat is something that you regular feel just by going outside in the sun. These saunas emit that same kind of heat straight towards your body. Because of this, it’s possible to stay in infrared saunas much longer than traditional saunas, which are humid and can reach temperatures the human body is not meant to stand.

The main thing that sitting in heat affects, whether in a sauna or just outdoors, is your heart rate. The hotter it is, the faster and harder your heard beats, whether you notice or not. When your heart is pumping like it does in the heat, your blood flow is greatly increased. Faster blood flow means that every part of your body gets more than enough blood to rejuvenate it. In infrared saunas, health is the main focus. Because the heat is directed towards your body your heart works double time, which is not a bad thing. A consistently working heart means a strong heart, and everyone needs a strong heart. Along with your heart, your organs (including skin) are being strengthened through the increased flow of blood. This promotes all-around physical health. Increased blood flow also eases pain and discomfort in your body. Say you have arthritis: Some time in an infrared spa will relieve your aches and pains for a little while.

Besides the obvious circulatory benefits, there is one benefit that most people swear by: detoxification. Because your body is undergoing high amount of heat, you are obviously going to sweat. Because of the blood flow, your body is relaxing at the same time. The sweat that your body produces while you are in a sustained heat environment like an infrared sauna is full of toxins that your body is just dying to get rid of. It feels like all your ailments and worries are just being washed away.

If you feel a bit skeptical, try one out yourself. Anyone who doesn’t believe in infrared sauna health benefits should try it out themselves: Thousands have and they have changed their opinions. While a lot of companies selling infrared saunas are actually selling you snake water with benefits that are absolutely unproven, the benefits above are 100 percent proven. Imagine how good you’ll feel in a spa knowing that your body is being body cleansed and strengthened with minimum effort on your part. There is not much that feels better than that.

For additional resources and information on infrared saunas health benefits, visit the #1 infrared sauna spot on the net: http://YourInfraredSauna.com

Article Source:http://www.articlesbase.com/alternative-medicine-articles/proven-infrared-sauna-health-benefits-alternative-ways-to-staying-healthy-944047.html

 

 

 

 

 

 

 

 

 

 

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What You Need to Know About Infrared Home Saunas

May 31st, 2009 -- Posted in Uncategorized | 0
Smart C's Infrared Sauna / Smart C's Ice Cream
Image by The Stakhanovite Twins via Flickr

You may be surprised to find out that you don’t have to search out a gym or spa to get a fantastic sauna experience. There is a sauna you can get to have set up in your own home: an infrared home sauna.

You may be confused as to what an infrared sauna is. When most people think of a sauna they think of Finnish saunas: sitting in a hot and steamy room, sweating it out — and while infrared saunas are hot, they are nowhere close to steamy. Infrared saunas are getting increasingly popular with those who are health conscious as they are not only more comfortable than Finnish saunas, but also reap more benefits since you can stay in them longer. These new types of saunas use infrared radiant energy to heat you up — not the air around you. Much like the heat that light emits, infrared radiant heat only affects physical objects, such as your body, and not the air. Because of this, it’s much easier to breathe in infrared saunas for most people and they can relax for a while longer.

An infrared home sauna comes in two main varieties: Cabin and portable.

The cabin infrared sauna is, as the name suggests, modeled to look like a sort of cabin. Having one set up in your own home, you need a room that is not humid and either some or quite a bit of room, depending on the model you get. These cabin models have an elegant look to them and you can get them in just about any type of wood. The prices vary depending on size, the type of wood, and the type of heating mechanism the sauna utilizes. There are several ways to create infrared heat and different models utilize different methods.

While the cabin style sauna looks much more refined and gives a more authentic spa experience, the portable styles are much more affordable and take far less space. They are called portable for quite a good reason: You can fold them up when you’re done and put them away until the next time you want to use it. It’s sort of no-frills, but for those who want to be able to relax and detoxify in their own home on a budget, portable infrared home saunas are a sure bet. Set up as sort of a mini-tent, you are granted holes for your arms and head to stick out of the sauna.

Really a portable infrared home sauna is the ultimate in convenience because you can read or watch television while still relaxing. Whichever type you choose, you are in for an incredible experience that no one even thought was possible to have at home before.

For more information and exclusive resources on infrared home saunas, visit the #1 infrared sauna resource and guide on the net: http://YourInfraredSauna.com

Article Source:http://www.articlesbase.com/alternative-medicine-articles/what-you-need-to-know-about-infrared-home-saunas-945539.html

 

 

 

 

 

 

 

 

 

 

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